Apple Watch Not Tracking Type Of Activity/Exercise Correctly? Do This!




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Apple Watch is one of the best Smartwatches out there, and it can accurately track your activity & exercise. However, if it is not correctly doing so, then there could be some issues, and I will help you solve them. If you are Apple watch not tracking type of activity/exercise correctly, do this!

Apple Watch Activity & Exercise Tracking

One of the major factors which affect the accuracy of the Apple watch is Calibration. If the Watch isn’t properly calibrated, then you will notice that the Watch isn’t tracking the activity properly.

Here is an article on my website that you must read, its about the Best 5 Earbuds For Swimming With Apple Watch In 2023.

So. If your Apple Watch is not tracking type of activity/exercise correctly, then start with Calibration. But, there are some other tips which can help you as well. Let’s discuss these solutions in detail.

The Apple Watch Not Tracking Type Of Activity/Exercise Correctly? Do This!

Calibrating your Apple Watch is the first thing you should, and I will also recommend you to calibrate your Apple watch, once in a while, to improve its accuracy. So, if your Watch is not tracking the type of activity/exercise correctly, then you can fix it with two simple steps.

  • Make sure that Calibration is “Turned On.”
  • Calibrate your Apple Watch

How To Turn On The Calibration On Apple Watch?

One of the first things you will need to do is to make sure that the Calibration is turned on your Apple Watch. Here’s how you can do it.

  • Go to the Settings of your iPhone
  • Find the “Privacy” section and tap it.
  • Now go to “Location Services” and make sure it is turned on!
  • Now scroll down and tap “System Services.”
  • Find “Motion Calibration & Distance” and toggle it Green to turn it on.
  • That’s it

How To Calibrate Your Apple Watch?

Once you have turned on the Calibration, now the next step, it calibrates your Apple Watch. For that, you will need to go out and make sure that there are no tall structures such as trees or buildings around you.

It’s to make sure that Apple Watch receives strong GPS signals. Now you are all set to start the calibration process.

  • If you have Apple Watch Series 1, then you will need to carry your iPhone in your hand as these models don’t come with built-in GPS, and they will use the GPS of your iPhone. If you have Apple Series 2 or later, then you won’t need to carry your iPhone as these models come with built-in GPS.
  • Now open the workout app and start the exercise, you can go for a walk or run, totally up to you.
  • Before you start, the exercise, tap the three horizontal dots and then start. Now keep walking or running at your normal pace for 20 minutes. It will give sufficient time to Apple Watch to calibrate it according to your pace.

That’s it.

Congratulations! You have successfully calibrated your Apple Watch, and now it should correctly track your activities or exercises.

However, if you are still facing this issue, then it could be due to inaccurate personal data. When you set up your Apple Watch, it asks you about your personal data such as your height, weight, gender, and age. Now the Apple Watch uses this data to accurately track your activities.

If you are not sure whether you have put the correct information or not, you can simply check it using these steps.

  • Go to the Watch App
  • Tap “My Watch”
  • Now go to the “Health” section and tap the “Edit.”
  • Here you will find your personal information. Double-check the information and make sure it is accurate.

Tips To Improve The Accuracy Of Your Apple Watch

Apple Watch is one of the most accurate smartwatches in the world, but just like any other smartwatch, its accuracy depends on some factors. So, if you want to make sure that it accurately tracks your Activity/exercise, then you can use the following tips. Let’s take a look.

  • Calibrate your Apple Watch
  • Make sure it fits perfectly on your Wrist
  • Pick the right Workout
  • Turn on the Wrist Detection

Calibrate Your Apple Watch

Calibrating your Apple Watch is very important for the accuracy of your Watch. You can easily calibrate your Apple Watch using the above method.

Make Sure It Fits Perfectly On Your Wrist

apple watch on Wrist

Many folks usually pay no attention to this factor, but this is a very important factor.

So, make sure that your Watch fits perfectly on your Wrist, nor too tight, nor too loose. If you can easily place your finger between the Wrist and strap, then it is the right fit.

Pick The Right Workout

Apple Watch supports the different workouts, and you should use the different profiles for each Workout. For example, if you are going for cycling, then you should enable the cycling workout instead of Rower or elliptical. If you are doing a workout that is not supported in the Watch, then make sure to choose the closest one.

Turn On The Wrist Detection

Last but not least, make sure that Wrist Detection is turned on your Apple Watch. If it isn’t turned on your Watch, then it won’t be able to get stand notifications, background heart readings will be turned off, and ultimately, it will affect the blue ring. So, how to turn on the Wrist Detection on Apple Watch? The process is pretty easy, and here’s how you can do it.

  • Open the Apple Watch
  • Select “My Watch” and enter credentials.
  • Tap Wrist Detection and turn it on if it’s not already on.

That’s it.


If Apple Watch not tracking type of activity/exercise correctly, then you can use the above methods and tips to improve it.

If you have any questions, please let me know in the comment section, and I’ll be happy to help you with my knowledge. Also, if you are interested in more useful guides, then feel free to browse the website. 

Another post that will interest you is about the Best Apple Watch Faces That Show Steps In Main Faces.

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