If you want to keep your fitness tracking discreet, this guide is for you.
Just because you own a smartwatch, it doesn’t mean that you will need to interact with it all the time. There are smartwatches that can discreetly track your fitness activities and I’ll tell you about them.
In this WearToTrack Guide, I’ll cover:
- How to track your workouts discreetly?
- Which discreet fitness trackers are best in 2023?
- How can you choose the right fitness tracker for discreet fitness tracking?
- Tips to hide your fitness tracker
- And many more!
So, without any further ado, let’s get started.
Read Also: The Best 10 Fitness Trackers For Nike App [ Updated 2023 ].
Table of Contents
How To Discreetly Track My Workouts And Activities?
It’s 2023 and smartwatches have come a long way since their inception. Smartwatches these days don’t require you to manually start and record your workouts.
Modern smartwatches are automated to a great extent and you won’t need to manually start them to track your workout. They will detect your workout or activity using the built-in sensors and track it with great accuracy.
Similarly, modern smartwatches will automatically keep track of your step count, heart rate, stress, and other metrics and will provide the data on the Smartwatch app on your smartphone.
So, if you want to keep your fitness tracking discreet, it’s important that you choose a modern smartwatch that should be able to track your workouts and other activities accurately.
Here are some features which you can use to automate your Smartwatch or fitness tracker and allow them to discreetly track your activities and workouts. Most of these features are enabled by default but still, it’s nice to ensure that they are working on your smartwatch.
- Enable Automatic Workout Detection – Automatic Workout detection is enabled on most smartwatches by default but if it’s not enabled, enable it and you won’t have to manually start your workouts again.
- Enable Automatic Stress tracking – Stress Tracking is also enabled by default on most smartwatches and if it’s enabled, your fitness tracker will automatically track your stress and let you know your stress level on the dedicated screen on the watch.
- Enable Automatic AFib Detection – AFib detection is a life-saving feature and your fitness tracker can detect irregular heart rhythms and alert you on time. It’s also enabled on most smartwatches but its availability can vary depending on your region.
- Enable Automatic Sleep Tracking – Most modern smartwatches can track your sleep automatically provided that you wear your Apple Watch while you sleep. It won’t track your sleep if you put it on the side table or your bed. If you decide to use Sleep tracking, your Smartwatch will provide deep insights into your sleep patterns which can be very useful.
List Of 7 Best Discreet Fitness Trackers Reviews In 2023
If you want to keep your fitness tracking discreet, you should get a fitness tracker which should be able to track your activities automatically. In 2023, we have many great discreet fitness trackers and smartwatches available and I’ve handpicked the best ones for you.
Bellabeat Leaf Urban is a fitness tracker which looks like a simple pendant but in reality, it’s a fitness tracker which makes it an ideal choice for those who prefer discreet fitness trackers.
When it comes to design, Bellabeat Leaf Urban comes with a beautiful pendant design that you can either use as a necklace or use a clip to attach to your clothes. On the inside, you get the sensors that will be tracking your activities, sleep, meditation, period, and stress.
So, if you are a woman who is looking for a discreet fitness tracker in terms of looks, you should consider Bellabeat Leaf Urban because it’s an ideal option.
If you are looking for a smartwatch that is discreet in terms of tracking and you are an iPhone user, you can’t go wrong with the Apple Watch Series 8.
Apple Watch Series 8 is the top offering by Apple and like other good smartwatches, Apple Watch 8 also automatically tracks your workouts.
Although Apple recommends Apple Watch users start their workouts manually, even if you don’t start it manually or forget to do it, Apple Watch Series 8 will automatically detect your workout and start tracking.
When a workout or activity is detected, Apple Watch will show the notification to start the workout manually but if you don’t respond to it, the watch will automatically start tracking from the moment you start your activity and will show it on your
Like workouts, Apple Watch Series 8 will also automatically detect sleep and provide detailed insights. Similarly, it will keep track of your heart rate and send you notifications if it finds anything wrong with your heart rate.
Overall, Apple Watch Series 8 is a solid smartwatch and it offers discreet fitness tracking. So, if you are an iPhone user and you want to keep your fitness tracking discreet, you should consider Apple Watch Series 8.
Samsung Galaxy Watch is another smartwatch that can offer discreet fitness tracking and it’s an ideal option for Android smartphone users.
Like Apple Watch 8, Samsung Galaxy Watch 5 also accurately and discreetly keeps track of your workouts and activities.
It won’t require you to start your workouts and it will automatically detect your exercises or activities using the built-in sensors and GPS.
Also, it will keep track of your other things such as heart rate, AFib detection, sleep, stress, and step count. So, if you use an Android smartphone, you should consider Galaxy Watch 5 because it’s an ideal option for you.
If you are looking for an advanced fitness tracker with a discreet look, you can also consider Whoop Strap 4.0.
Its design is very different from conventional fitness trackers and it looks like a simple wrist band which makes it an ideal choice for people who prefer discreet fitness trackers.
Along with discreet looks, Whoop Strap 4.0 also offers discreet tracking and you can control everything from its dedicated app on your smartphone. It can automatically track your workouts, activities, sleep, and stress levels.
The only downside of Whoop Strap 4.0 is that it comes with a subscription model and its prices start at $30 which comes with the strap itself and an app.
So, if you are looking for a discreet fitness tracker with advanced features, you should consider Whoop Strap 4.0
If you are not a fan of smartwatches and you are looking for a less flashy fitness tracker, you can consider Fitbit Charge 5. The Fitbit Charge 5 is very small in size and you can easily hide it under your shirt cuffs.
The good thing about the Fitbit Charge 5 is that despite its small size, it’s fully packed with advanced features.
It can automatically detect your workouts and other activities and keep track of everything. Also, it can discreetly track your step count, sleep, heart rate, and other things.
It’s worth mentioning here that it comes with an ECG feature which will help you keep track of the health of your heart and alert you if it finds anything wrong with your heart such as AFib.
So, if you want a discreet and feature-rich fitness tracker, Fitbit Charge 5 is a solid option for you.
Fitbit Inspire 3 is another low-profile fitness tracker which can discreetly track your fitness. The best thing about the Inspire 3 is that it’s pretty compact and it can easily hide under your shirt’s cuff.
When it comes to features, Inspire 3 can automatically track your workouts and sleeping sessions. Also, it comes with dedicated sensors which will track your heart rate all day and provide insights.
On top of that, you also get features such as menstrual health tracking, irregular heart rhythm detection, Active Zone Minutes, stress management, and SPO2.
So, if you are looking for a low-profile fitness tracker for discreet fitness tracking, you should consider Fitbit Inspire 2.
If you haven’t liked any of the above recommendations and you want a fitness tracker which is discreet, I’d recommend you to consider Oura Ring Gen 3.
As the name suggests, it’s a smart ring that is packed with advanced features which will help you discreetly track your fitness activities.
In terms of design, Oura Ring 3 is very minimalistic and it looks like a general ring that will help you achieve the discreet look you want.
On top of that, it automatically tracks all your activities, workouts, steps, heart rate, and sleep so you don’t have to worry about them.
So, if you want a discreet fitness tracker which you can wear on your finger, you should consider Oura Ring Gen 3.
How To Choose The Discreet Fitness Tracker In 2023?
If you are out in the market and looking for a fitness tracker or smartwatch for discreet fitness tracking, it’s important that you choose the right one.
In this section, I’ll share the key considerations which you should consider when buying a fitness tracker for discreet tracking.
How Discreet Do You Want Your Smartwatch To Be?
Let’s start with the first question which is: How discreet do you want your smartwatch to be? It’s important that you answer this question because it will determine which fitness tracker or smartwatch you want to buy.
If you don’t want to interact with your fitness tracker all day and want the tracker to track your activities automatically, it means that you want your tracker to be discreet in terms of tracking.
If you are looking for this type of discreet tracker, then you can go for smartwatches such as Apple Watch 8 and Galaxy Watch 5 because these smartwatches can track most activities automatically.
On the other hand, if you want your fitness tracker to be discreet in terms of looks, you can go for low-profile fitness trackers. When it comes to low-profile or discreet fitness trackers, you can go for fitness bands that can be easily hidden under your shirt’s cuffs.
Alternatively, you can also go for more-discreet fitness trackers such as Oura Ring or Whoop Strap 4.0 which look different from conventional trackers.
Where Do You Want To Wear It?
The second question you should ask yourself is where you want it. The majority of fitness trackers and smartwatches are designed to be worn on the wrists but some people also keep them in their pockets.
It’s worth noting here that if you keep your fitness tracker in your pocket, it may still be able to track steps but it won’t be able to track heart rate, stress, and other metrics.
Get The One With Automatic Tracking!
If you want your tracker to be discreet, then you should get a fitness tracker or smartwatch with automatic tracking.
In this way, you won’t have to take it out before every workout and activity and it will keep tracking your activities automatically.
How To Hide Your Fitness Tracker? – 3 Useful Tips
If you don’t want to showcase your fitness tracker and want it from the eyes of other people, this section is for you. In this section, I’m going to share some useful tips which you can use to effectively hide your fitness tracker.
Use the Cuffs
If you wear formal shirts or jackets in your daily routine, you can use their cuffs to hide your fitness tracker. Low-profile fitness trackers such as Fitbit Charge 5 and Inspire 3 can easily be hidden under the cuff and they won’t be visible easily.
Use Clip-on Cases
Usually, fitness trackers are worn on wrists but they can also be worn on shirts or pants using third-party clip-on cases which you can easily find on amazon. So, find the clip-on case for your fitness tracker and use it to hide it. However, if you use a clip-on case, you will lose some features such as heart-rate monitoring, stress tracking, etc.
Use Discreet Fitness Trackers
Smartwatches such as Apple Watch 8 and Galaxy Watch 5 offer discreet fitness tracking but they are not discreet in terms of looks.
However, there are fitness trackers such as Whoop Strap 4.0, Oura Ring, and Bellabeat Leaf Urban which are discreet in terms of looks and they can easily be hidden because they don’t look like conventional fitness trackers.
So, if you don’t want anyone to know that you use a fitness tracker, I’d recommend that you consider discreet fitness trackers.
Frequently Asked Questions [FAQs]
Can I Use Google Pixel Watch For Discreet Fitness Tracking?
Google Pixel Watch is a modern smartwatch and ideally, it should be able to track your workouts and activities automatically but unfortunately, it’s not the case.
The biggest downside of the Pixel Watch is that it can’t detect your workout automatically in real time but it shows the workouts once they are completed. The good thing is that it seems to be a software issue and Google can fix it with an update.
Which Discreet Fitness Tracker Is Ideal For iPhone Users?
If you are an iPhone user and you want a discreet fitness tracker, you should consider Apple Watch 8.
The best thing about Apple Watch 8 is that it can automatically and discreetly track your activities and workouts throughout the day and provide detailed insights on your iPhone.
Can I Keep A Fitness Tracker In My Pocket For Fitness Tracking?
Theoretically, you can keep a fitness tracker in your pocket for fitness tracking and step counts but it won’t be accurate.
Also, you will lose features such as Heart-rate monitoring, stress tracking, sleep tracking, and more. So, it’s recommended you should wear a fitness tracker on your wrist for accurate fitness tracking.
Just because you own a fitness tracker, it doesn’t mean that you will have to interact with it all day. There are fitness trackers which can track your activities discreetly and I’ve shared the ones with you.
I’ve also explained the things which you should consider when buying a discreet fitness tracker which will ultimately help you choose the right fitness tracker for you.
If you have any questions, please let me know in the comments. Also, check this guide where I’ve shared the best fitness trackers which you can wear on your Ankle.
As a professional trainer and a gadget lover, I’ve spent a lot of money and time buying wearable activity trackers, smartwatches, and gadgets, and checking them out. My site is focused on helping you with your activity tracking and smart technology journey. I try to provide the most helpful updated content on this subject. Hopefully, you will love my blogs and be a regular around here.