We are living in the 21st century, products are getting smart and pillows are no exception. I have recently come across the Smart pillows which claim to help with snoring and Sleep Apnea. Let’s take a look at how it works.
According to CDS, one-third of the Americans reported that they usually get fewer than the recommended sleep hours. It is mainly because many people suffer from Sleep Apnea & Snoring, and they don’t even know it. Smart Pillow is a modern solution that can help you with snoring and sleep apnea. Let’s take a look at how it works and how you can use this product to improve your sleep quality.
What is Sleep Apnea? How it is linked with Snoring?
Sleep Apnea is a serious sleep disorder that blocks the air passage and causes you to stop breathing during sleep and you end up waking with gasping sensation. One of the major signs that you have the Sleep Apnea is the loud snoring. Sleep Apnea is a very common issue but many people ignore the symptoms and it remains undiagnosed.
According to one estimate, more than 23.5 million US Adults have undiagnosed Sleep apnea which is an alarming figure. Also, sleep apnea is a common issue worldwide and according to one estimate, it affects more than one billion people around the world. So, if you are experiencing any of the following symptoms then it could be a sign that you have sleep apnea.
- Loud Snoring
- Morning Headaches
- Restless Sleep
- Occasional waking up with the gasping sensation
- Mood changes
- Sleepiness during the day
Getting quality sleep is very important for your mental and physical health. So, if you ignored the symptoms then sleep apnea can cause some serious health issues such as high blood pressure, heart disease, Type 2 diabetes, depression, and in worst cases, you can even experience a stroke.
So, what causes sleep apnea? There are many reasons behind sleep apnea but the two most common reasons are
- Excessive weight
- Family history.
If you are overweight then you will need to shed those extra pounds. Also, if you have family members who have sleep apnea then there are chances that you might have it too. As sleep apnea blocks the airway passage you can use therapies such as positional therapies and smart pillows which can help you with snoring and sleep apnea.
What is A Smart Pillow?
Every year we are getting more advanced and technology is changing our lives for the better. Sleep Apnea is a very common disorder and the researchers are working on it for a long time. Many companies have also worked on many products such as Sleep Positioners etc. to overcome this problem but still, those solutions weren’t very convenient until now.
Recently the companies have come up with the smart solution in the form of Smart Pillow. Smart Pillow is an innovative product that is designed to improve your sleep quality and help you fight against snoring and sleep apnea.
How Smart Pillow help with Snoring and Sleep Apnea?
Smart Pillows are very different from conventional pillows and smart pillows come with the ergonomic design which ensures that you get quality sleep. Ergonomics is basically the science of applying psychological and physiological principles in engineering and designing of products in order to improve human well-being. In simple words, the researchers design the smart pillows in a way that it doesn’t affect your natural position.
In addition to ergonomics, smart pillows usually also come with memory foam and a variety of fillings to make them as comfortable as possible. On top of that, Smart pillows are also equipped with the sensors and microphone which detects the snoring and uses the mechanisms such as gentle vibration or other mechanisms that cause you to shift your position. That’s how it can help with snoring and sleep apnea.
What are the common features in Smart Pillows?
Smart Pillows are getting very popular because they are proving to be a very useful solution against the common sleep issues such as snoring and sleep apnea. Many companies are also working on their versions of the Sleep Pillows and they offer a variety of features to attract the customers. In this section, we will share some common features which you may find in your next Smart Pillow. Let’s get into it.
Ergonomic design is one of the most common features among all smart pillows. Companies design their smart pillows ergonomically to ensure that you get your desired comfort. Some companies also go for some additional steps such as a variety of fillings and additional materials to make the pillows as comfortable as possible.
Detect and overcome Snoring and Sleep Apnea
Smart pillows also come with some sort of mechanism to detect and overcome the snoring and sleep apnea issues. Some companies use the gentle vibration motors which starts vibrating when it detects the snoring and causes the user to change the position. Some smart pillows use the more subtle approach and they use the airbags that inflate and reposition your head to optimal position so that you stop snoring.
Sleep Tracking is another very important feature which you will find in most smart pillows. As the sleep apnea and snoring cause the sleep issues, it is important that you monitor your sleep and analyze it to find out if the smart pillow is effective or not. That’s why smart pillows come with sensors that actively track your sleep and offer a complete analysis of the sleep.
A vast majority of us usually listen to our favorite songs or podcasts before sleep. Many smart pillows come with the built-in speakers which allow you to listen to your favorite music or podcast on your bed. It is surely not the best way to listen to your favorite stuff but still, it works well for most people.
Some popular smart pillows such as ZEEQ smart pillow comes with a variety of pre-installed sounds and relaxation programs that can help you sleep. You can also set a timer if you have a habit of falling asleep while listening to your favorite music or podcast.
Many Smart Pillows also come with smart alarms that wake you up the right way. Smart alarms use the sleep tracking sensors to analyze your sleep stages and it wakes you up when you are in light sleep and you wake up more naturally. The smart alarm wakes you up at the light sleep stage because it is the most optimal stage for waking up. If you wake up at a deep sleep stage then you will have difficulty waking up and if you wake up you will be groggy and disoriented.
Smart Home Integration
Smart Pillows are also optimized to be used with smart homes and platforms such as IFTTT to make your life as simple as possible. You can connect the supported pillows with your smart assistants such as Alexa and then you can set alarms, asks updates about sleep, and many more.
You can also use the apps such as IFTTT and connect it with your Smart pillow to design a series of actions such as switch off the lights, adjust bedroom temperature, and more when you go to sleep. Similarly, you can automate the actions when you wake up in the morning.
What is the best sleeping position for Snoring and Sleep Apnea?
According to research, sleeping on your back is the worst position for snoring and sleep apnea. When you sleep on your back, your jaw recedes which results in compressing the upper airway and your tongue also falls back which causes you to snore.
That’s why experts recommend sleeping on your side as the ideal sleeping position for snoring and sleep apnea. When you sleep on your sides, your airways are in a more stable position and they don’t collapse and you get better airflow. We would recommend that you use the smart pillow with this position which will continuously monitor your sleeping position. If you go back to an uncomfortable position and start snoring, it will start vibration or adjust it to get you back to the ideal position.
Smart Pillow is a very innovative product and ideal solution for those who are suffering from snoring and sleep apnea. As we mentioned above that many sleep apnea cases go undiagnosed and it results in deterioration of your mental and physical health. That’s why if you are experiencing any sleep apnea symptoms then you should consult the doctor and get a good smart pillow which will help you with snoring and sleep apnea. Let me know your thoughts on smart pillows in the comment section below. Also, visit the website for more interesting guides.