TENS VS EMS

TENS VS EMS VS PMS Frequency Units – All You Need To Know

AS A professional trainer, I and some of my trainers have used TENS AND EMS/PMS devices and so I have decided to write on the differences and uses of TENS VS EMS VS PMS frequency units I will also try to answer common questions that I hear a lot like which of them you should […]

Best Fitness Podcasts For Beginners And For Personal Trainers

Podcasts are great for entertainment and educations and in this post, I will mention some of the best fitness podcasts for beginners or personal trainers.I added below some of the best fitness podcasts for building muscle, running, and nutrition on the web and on Youtube. Podcasts are quite common in our world today and are […]