Best 15 Smartwatches for Small Wrists & Women In 2023!

In this article, I will help you with finding the best smartwatches and activity trackers for small wrists & women available on the market for any budget.

Smartwatches for Small Wrists

Everyone wants to keep track of the progress they are making towards achieving their dream body or maintaining a healthy lifestyle.

Here is an article on my website that you must read, its about the best fitness trackers without a screen.

What better way to do that than by getting yourself an activity tracker that can do just that for you? An activity tracker will make sure that you are making progress towards a healthy lifestyle by motivating you to workout and setting goals for you.

Products NameBrandItem WeightConnectivity Technology
Garmin Lily™, Small GPS SmartwatchGarmin Store0.847 ouncesGps
Apple Watch Series 6 (GPS, 40mm)Apple‎1.08 ouncesBluetooth, Wi-Fi, NFC, GPS
Apple Watch Series 7 Regular SmartwatchApple Store‎6.4 ouncesGPS
Withings Move – Activity Tracking WatchWithings Store‎0.03 KilogramsGps
Fitbit Charge 3 Fitness Activity TrackerFitbit0.44 PoundsNFC
Fitbit Charge 4 Fitness and Activity TrackerFitbit Store3.53 OuncesNFC
Fitbit Charge 5 Advanced Fitness & Health TrackerFitbit Store1.02 OuncesGPS
Fitbit Inspire 2 Health & Fitness TrackerFitbit Store1.06 OuncesGPS
Garmin Forerunner 25, SmallGarmin Store1.12 ouncesGPS
Garmin Fenix 5s Plus, Smaller-Sized Multisport GPS SmartwatchGarmin Store2.4 ouncesBluetooth
Garmin Fenix 6S Pro Premium GPS WatchGarmin Store2.08 ouncesBluetooth, ANT+, Wi-Fi
Garmin Forerunner 235 GPS Running WatchGarmin Store‎0.1 PoundsGPS
Garmin Forerunner 45s 39MM Easy-to-Use GPS Running WatchGarmin1.13 ouncesGPS
Garmin vívoactive 4sGarmin Store0.08 PoundsGPS
Garmin Venu 2SGarmin Store1.35 OuncesBluetooth

Table of Contents

Best Smartwatches and Activity Tracker for Small Wrists [ Top 15 Picks ]

One problem faced by people with small wrists is that not a lot of activity trackers have adjustable straps and they don’t fit them.

A loose activity tracker in your hand is not only inconvenient but it is also annoying and uncomfortable.

A good solution for people with small wrists is to get a fitness tracker without a screen. These trackers are small, light, and cheap and are able to track your activity during the day and show your stats on your mobile app or computer.

In addition to that, I have selected the best 15 fitness trackers that are perfect for people who have small wrists because these won’t be loose, will fit perfectly and I didn’t compromise on the quality of the trackers.

1. Garmin Lily™, Small GPS Smartwatch

Products Information:

BrandGarmin
Compatible DevicesSmartphone
Screen Size1 Inches
StyleSport
Connectivity TechnologyGps
ShapeRound
Band Material TypeSilicone

Garmin Lily is arguably one of the best smartwatches for small Wrists and Women in 2023. It’s the newest smartwatch in the Garmin Collection, and the company designed it specifically for women. The watch comes with many great features and a very elegant design, which makes it an ideal option for women.

Let’s start with the design, which looks very different from other Garmin smartwatches in the market. While other Garmin smartwatches come with thick bezels and bulky designs, Garmin Lily comes with a very elegant design and slim bezels.

The Garmin Lily comes with a 34mm circular dial which is the perfect size for small wrists and women. On top of that, it doesn’t come with any physical buttons, which gives it a very minimalistic and elegant look. Overall, the design of Garmin Lily is very elegant and stylish, making it a perfect option for women.

Garmin Lily is also equipped with tons of great features. It comes with the Spo2 sensor, which allows the watch to measure your blood oxygen saturation levels which is a very useful feature, especially in the back-drop of covid-19.

On top of that, it comes with a very comprehensive sleep tracking feature where Lily will track your sleep’s different stages and provide complete information. Garmin Lily is also equipped with other common features such as workout tracking, step counter, heart-rate monitor, and other promising features.

Another Highlight of Garmin Lily is its impressive battery life which is surprisingly good for its size. Garmin Lily offers a battery life of solid 2-3 days, depending on how you use it.

Now, the main downside of Garmin Lily is that it doesn’t come with a built-in GPS, which means that you will have to rely on the GPS of your smartphone for accurate tracking. Also, it comes with a TFT LCD display instead of an OLED Display which is another downside.

Overall, Garmin Lily is an impressive smartwatch with an elegant design and many great features. The watch comes in different colors, which means that you can easily pick the color you like. If you are looking for a stylish smartwatch for women, Garmin Lily is a great option.

What I Like in the Garmin Lily

  • Elegant and Modern Design
  • Excellent Battery life (Up to 3 Days)
  • SPo2 Sensor
  • Good Companion App
  • Effective Sleep Tracking

What I Don’t Like in the Garmin Lily

  • Doesn’t come with Built-in GPS, Connected GPS Only
  • No Music Storage
  • No OLED Display

2. Apple Watch Series 6 (GPS, 40mm)

Products Information:

BrandApple
Special FeatureHeart Rate Monitor
Compatible DevicesSmartphone
Screen Size40 Millimeters
Operating SystemWatchOS
StyleGPS
Connectivity TechnologyBluetooth, Wi-Fi, NFC, GPS

This device on this list doesn’t need an introduction. If you don’t have a problem with a budget you can go on the newer versions – versions 5 and 6 which also come in 40mm versions.

Check out my post on how much does Apple watches weight in all of its versions. The Apple Watch in its 40mm version would fit great on your small wrist.

And here it is on my 4 years old daughter’s wrist

In fact, this is the watch that I bought for my wife and she absolutely loves it, I took these pictures to show you how it looks on her wrist and on my 4 years old daughter one’s(obviously it is too big for a 4 years old girl but it can give you an idea of how it looks on a tiny wrist).

The Sport band and the Velcro straps are very comfortable on a small wrist and you can always buy additional straps from the big variety of straps available on Amazon.

To help you with that, I have researched and written a post on the best Apple Watch bands for small wrists.

3. Apple Watch Series 7 Regular Smartwatch

Products Information:

Product Dimensions‎11.65 x 2.99 x 1.42 inches
Item Weight‎6.4 ounces
Brand‎Apple
Capacity32GB
Case Size41mm, 45mm
Batteries‎1 Lithium ion batteries required. (included)

The spectacular Apple Watch Series 7 can fit your wrist in two different sizes. However, we’re talking about the 41mm version to suit your somewhat smaller wrist.

Its always-on retina display features a 20% further screen area than Watch 6 series. The rectangular watch rests through a sleek armband to ensure optimum convenience. You’ll receive two included bands upon arrival ( S/M and M/L). Also, you can go for third-party bands to impose styles and sizes.

Everything comes with the most popular Watch series – from health monitoring to fitness workouts. And the wearable is highly durable against damaging elements.

4. Withings Move – Activity Tracking Watch

Products Information:

BrandWithings
Screen Size38 Millimeters
StylePlastic Case
Connectivity TechnologyGps
Supported ApplicationPhone
Wireless Communication StandardBluetooth

Withings Move Hybrid Smartwatch is a simple and elegant activity tracker by Nokia that is perfect for people with small wrists because it can fit them very easily.

It is a basic and cheap hybrid smartwatch/activity tracker device with serious and accurate tracking abilities that can be easily transferred to your phone.

There are three main things that this tracker keeps an eye on which are steps are taken, distance covered and calories burnt during the workout.
The Withings Move can automatically detect more than 10 sports activities and it will track your stats to each different activity.

The tracker is also perfect if you want to keep an eye on your sleep cycles and make sure that you are getting the recommended amount of sleep every day.

The tracker has the ability to accurately calculate when you are in the light sleep cycle, deep sleep cycle and awake cycles as well. The tracker asses this information and tells you whether you are resting properly or not.

The Withings Move is also waterproof which makes it a perfect tracker for people with small wrists who love to swim. By taking advantage of waterproofing of the tracker you can easily track the progress you are making during your swimming exercises and what you can do to enhance that.

Featuring a long battery life of up to 18 months you don’t have to recharge it regularly or replace batteries after a few days of use.

This tracker looks great and fashionable, very easy to use and comfortable to wear. The product comes with a Health Mate App and all your data is stored in that application.

After assessing the data, the application tells you the different steps that you can take to increase the effectiveness of your workout. The app provides personalized coaching to keep you moving, motivated and healthy.

The device is connected to your smartphone and can pair with its GPS via a low battery consuming Bluetooth connection so it doesn’t affect your mobile’s battery life and it is compatible with both iOS and Android.

What I like in the Withings Go

  • Great value for the price
  • Water-resistant up to 50M
  • Long battery lifetime(up to 18 months).
  • Simple and basic display
  • Looks great and fashionable

What I don’t like in the Withings Go

  • Low-quality materials

5. Fitbit Charge 3 Fitness Activity Tracker

Products Information:

MaterialAluminum
BrandFitbit
Screen Size3 Inches
Item Dimensions LxWxH1.63 x 4.04 x 8.9 inches
Item Weight0.44 Pounds
Battery Life7 days
Sensor TypeTemperature

Fitbit charge 3 is a high-end and sophisticated fitness tracker and heart rate monitor that can easily fit people with small wrists thanks to its adjustable straps. If you want a built-in GPS than you should go on the newer version the Charge 4.

Packed with amazing features and a very handsome design this is the number one seller from the Fitbit brand and for all the right reasons.

The device features a wrist-based heartbeat monitor so you don’t have to wear an uncomfortable chest band to monitor your heartbeats.

By keeping an eye on your cardiovascular activity, the tracker gives you better measurements regarding different things such as calories burnt throughout the day.

The device is equipped with an altimeter so not only will it tell you the number of steps that you have taken and the distance that you have covered but it will also tell you the number of stairs that you have climbed and the floor that you are on.

The device has an amazing 5-day battery life and it keeps you updated regarding your active minutes as well as your hourly activity.

The device keeps a track of your sleep and calculates the time that you spend in deep sleep or REM sleep and then sets up a silent alarm automatically to wake you up peacefully with vibrations.

By connecting your phone with the device and turning on the GPS you can get real-time stats while you are doing any particular workout routine.

The Fitbit Charge 3 has the ability to automatically and wirelessly transfer all of your stats to your mobile device and it is compatible with over 200 leading smartphone devices.

What I like in the Fitbit Charge3

  • Great variety of bands available for a small wrist
  • Very good price for a Fitbit device with so many features

What I don’t like in the Fitbit Charge3

  • No water resistance
  • Low-quality screen compared to other trackers in this price range

6. Fitbit Charge 4 Fitness and Activity Tracker

Products Information:

BrandFitbit
Compatible DevicesSmartphone
Screen Size1.5 Inches
Operating SystemAndroid
StyleModern
Connectivity TechnologyNFC
Supported ApplicationFitness Tracker

This fitness tracker is one of the best fitness trackers for small wrist and women due to its design and portability. The Fitbit Charge 4 is a good device for tracking your walk, run, and sleep while letting you know the time. It is compatible with the majority of Android and iOS devices. The Charge 4 tracks your health and fitness data like steps taken, floors climbed, heart rate, active minutes, exercise, and calories burned.

It features a heart rate monitor that gives you real-time updates on your heart rates. It comes with a long-lasting battery life that offers up to seven days of battery life. It is water-resistant up to 50 meters underwater. The Fitbit Charge 4 is ideal for smaller wrists, women, and men.

When you are looking for a fitness tracker but you are looking for a small fitness tracker that is attractive and also possess good battery life, and tones of features for an attractive price tag than the Charge 4 is a device to take into consideration.

The Fitbit Charge 4 is the successor to the Fitbit Charge 3, a fitness tracker that earned high marks for its long battery life and sleek design. Fitbit Charge 4 retains the same look and adds some new features to make it even better.

With a vibrant touchscreen and convenient wrist-based heart rate monitor, and tons of straps options, you can customize your wristband with interchangeable accessory straps.

What I like in the Charge 4

  • Great variety of straps available for a small wrist
  • Tons of features in a very small device
  • Attractive price tag

What I don’t like in the Charge 4

  • Battery’s life is very short when using the built-in GPS

7. Fitbit Charge 5 Advanced Fitness & Health Tracker

Products Information:

Compatible DevicesCellular Phones
Connectivity TechnologyGPS
BrandFitbit
Input Voltage3.87 Volts
Item Weight29 Grams

Push your workout limit with the advanced Charge 5 tracker. A built-in Daily Readiness Score lets you know whether it’s a workout or recovery you need.

Its 20mm x 34mm screen is sure to fit all small wrists with maximum convenience. The full-colored screen comes 2x brighter than the predecessors. However, you can make the armband fit in two different sizes. You can choose either a small-medium band or an L-XL band for comfortable wear.

There are multiple health metrics with precise readings on the dashboard. Patching its included GPS with your smartphone covers your pace and distance.

8. Fitbit Inspire 2 Health & Fitness Tracker

Products Information:

BrandFitbit
Compatible DevicesSmartphone
Screen Size0.72 Inches
StyleModern
Wireless Communication StandardBluetooth
Water Resistance LevelWater Resistant

The Fitbit Inspire 2 is a fitness tracker designed for small wrists because of its small screen size and lightweight design.

It’s a great choice if you’re looking for a device that you can wear all day, every day, that can track your steps, distance, calories burned, and active minutes, and that can also be worn in the pool. It also has a feature that lets you know when you have been inactive for too long.

If you are looking for a cheap, basic fitness tracker that will look and feel good on a small wrist than it is a very good option to consider.

What I like in The Inspire 2

  • Cheap Fitbit device
  • Comfortable and fits perfect a small sized wrist
  • Good battery life

What I don’t like in the Inspire 2

  • Too basic and lacks some basic features that other models with the same price have


9. Garmin Forerunner 25, Small

Products Information:

BrandGarmin
Are Batteries IncludedYes
Screen Size1 Inches
Human Interface InputButtons
Display Type55 x 32 pixels
Item Dimensions LxWxH0.55 x 1.41 x 1.73 inches
Battery Life1344 Hours

If you are a fan of Garmin’s tracking watches but afraid that it will look too bulky and clumsy on your small wrist, then here is your solution.

The Forerunner is a very basic fitness watch compared to other fancy Garmin watches, it can track steps, calories, and distance which is basically what most average runners need.

As a low-cost smartwatch, this device comes with a very basic black and white screen(not touchscreen), and it will not track your sleep. The Smartwatch is water resistant but will not track swimming sessions.

Now for the wrist size, the Forerunner 25 is available in 4 colors, 2 of the colors, the white/pink and black purple versions come in a slightly smaller size which is perfect for those with small wrists.

What I like in the Forerunner 25

  • Very basic and easy to use GPS device
  • A long battery life
  • Great price

What I don’t like in the Forerunner 25

  • Poor quality display
  • No heart rate monitor(You can buy an adapted chest strap)

10. Garmin Fenix 5s Plus, Smaller-Sized Multisport GPS Smartwatch

Products Information:

BrandGarmin
Are Batteries IncludedYes
Screen Size1.2 Inches
Human Interface InputButtons
Item Dimensions LxWxH1.7 x 0.6 x 1.7 inches
Connectivity TechnologyBluetooth
Battery Life168 Hours
Mounting TypeWrist Mount

If you are looking for A serious Multisport watch with a built-in GPS and tons of features for advanced athletes than this device is without a doubt the best on the market today.

The Fenix 5 is a premium series of sports watches by Garmin and the S on this model represents the word small.

Special Features:

Garmin Fenix is a multisport watch that can also double as a smartwatch and activity monitor. Everything that you ever wanted in a watch; this comes with it. 

The activity monitor screen has options like Bike, brick, swim, bike indoor strength etcetera. A lot of it can be customized to your main screen or hidden away, if not in use.

Small measured multisport GPS smartwatch that evaluates your pulse, indicating your heart rate on the sapphire screen at the wrist and incorporates shading TOPO maps including Trendline notoriety which will direct you upon getting the best paths.

This best smartwatch effectively stores and play up to 500 songs on your wrist, and associate with Bluetooth earphones (sold independently) for phone-free tuning in.

so, download music to go for a run hands-free with no gadgets on your chest no wires hanging out of your ear and falling love with all the feature that makes it the best. It pairs very easily to wireless earbuds, with other functionalities, it also improves your sleep cycle.

Having a tremendous library of identifiable exercises is incredible, yet shockingly better are the various measurements that the Fenix 5S Plus can follow.

The Fenix line can screen about anything you’d need—from the essentials like calories, sleep order, pace, and rhythm, to further developed measurements like pulse zones, walk length, vertical wavering, recuperation time, and then some.

A portion of those measurements require extra sensors like foot units, yet in any event, the Fenix 5S Plus can interface with basically anything.

Garmin-made sensors are supported; however, the gadget is equipped for interfacing with most Bluetooth or ANT+ adornments.

This smartwatch is the new sexy of the modern watch world. The best for a small wrist, this watch has stolen many hearts.

11. Garmin Fenix 6S Pro Premium GPS Watch

Products Information:

BrandGarmin
Are Batteries IncludedYes
Screen Size1.2 Inches
Human Interface InputTouchscreen
Display TypeLCD
Item Dimensions LxWxH1.65 x 1.65 x 0.54 inches
Connectivity TechnologyBluetooth, ANT+, Wi-Fi
Map TypeWorldwide

Time to think of better functionality instead of getting a bigger wearable. Garmin incorporates ruggedness, aesthetics, and performance in the Fenix 6S Pro.

Its 1.2” sized circular LCD looks perfect on any outfit. And the perfect-sized armband is sure to sit on your wrists without looking odd. Garmin features multiple well-matching bands to induce a particular style. Therefore, the GPS watch can fit any individual with small to medium wrist sizes.

Standard health monitoring features come with additional training options. Also, the preloaded maps are good enough to navigate the outdoor geography.

12. Garmin Forerunner 235 GPS Running Watch

Products Information:

BrandGarmin
Are Batteries IncludedYes
Screen Size1.23 Inches
Human Interface InputButtons
Display TypeLCD
Item Dimensions LxWxH0.5 x 1.8 x 1.8 inches
Mounting TypeWrist Mount

Optimize your outdoor and indoor running performance with the special tracker. Garmin’s Forerunner 235 tracks your pace and distance with certain health metrics.

The circular 1.23” sized screen comes 44% larger than its previous 225 models. However, the armband specifications still remain the same. The provided band is sized exactly to maintain a balance between the display and the wrist size. So, no worries about getting the larger display on your wrists.

Pair the 235 with your smartphone to get calls, texts, notifications, alerts, and audio prompts. The battery lasts 12 weeks (watch mode) to 12 hours (training mode).

13. Garmin Forerunner 45s 39MM Easy-to-Use GPS Running Watch

Products Information:

BrandGarmin
Compatible DevicesSmartphone
Screen Size1.04 Inches
StyleGPS Watch
Connectivity TechnologyGPS
ShapeRound
Band Material TypeSilicone

The new Forerunner 45 is an affordable and great multisport watch with many features and a built-in GPS.

It seems that Garmin understood that there is a demand for multi-sports watches for small wrists and now with the advanced technology they are able to pack tones of features in such a tiny device.

Like the premium sport watch, Fenix 5s, the S in the Forerunner 45 represents the word small.

With tiny size of 39mm, tones of features and such an affordable price tag it is an amazing option for people who are looking for a sports watch that will fit a small wrist.

14. Garmin vívoactive 4s

Products Information:

BrandGarmin
ColorRose Gold with White Band
Screen Size1.1 Inches
Item Dimensions LxWxH1.57 x 1.57 x 0.5 inches
Item Weight0.08 Pounds
Battery Life0.01 seconds

The Garmin Vivoactive 4S is a powerful device, packed with features, that looks great, is comfortable, and easy to use. It’s perfect for everyday wear, and it’s a great device for fitness enthusiasts.

No one knows smartwatches like Garmin. And the Garmin Vivoactive 4S offers the best of both worlds—a slim, comfortable watch that isn’t too clunky for regular wear and activity tracking in the gym or on the trail. Plus, you can even go for a swim with the Vivoactive 4S and its battery life is impressive, too.

The Garmin Vivoactive 4S will track your heart rate, calories, distance, and more. It has a sunlight-visible touchscreen that lets you monitor your activity and notifications, and a built-in GPS that provides accurate distance, pace, and speed.

It is the smaller version of the popular Garmin vívoactive 4 and it is a perfect option for a small wrist with a circumference of 110-175 millimeter.

What I Like ln the Vivoactive 4S

  • Beautiful design
  • Built-in GPS and Music Storage
  • Attractive price

What I don’t like in the Vivoactive 4S

  • Display a bit too small
  • more suitable for women than for men

15. Garmin Venu 2S

Products Information:

BrandGarmin
Compatible DevicesSmartphone
Screen Size1.3 Inches
StyleVenu 2s
Connectivity TechnologyBluetooth
ShapeRound
Band Material TypeSilicone

This is the perfect smart fitness watch whether you’re just getting started or are seasoned pro.

It’s the latest entry in Garmin’s mid-range fitness-tracking smartwatches and it’s a worthwhile option if you want something that looks good on your wrist but doesn’t have a premium price tag.

The Garmin Vénus 2s is a GPS smartwatch with many of the same awesome features as Garmin’s much-praised Fenix 5X and Forerunner 935– but in an ultra-slim package.
It is in fact the smaller version of the Garmin Venue 2, and the s in this model is representing the small version.

It is made with premium materials, including a Corning Gorilla Glass screen, for up to seven days of battery life with a stunning AMOLED display.

Like the original Venu, the 2S is designed to look like a stylish watch when it is basically a real advanced sport watch with tons of features like built-in GPS, music storage of up to 650 songs, very accurate HR monitoring, and much more.

Another cool thing in this watch as in other Garmin’s watches when it comes to women is the “WOMEN’S HEALTH TRACKING” within the Garmin app. This feature allows women to track their menstrual cycle or pregnancy, get nutrient alerts, education, and much more.

What I like in the Garmin Venu 2S

  • Amazing AMOLED display
  • Great quality
  • Music Storage, GPS

What I don’t like in the Garmin Venu 2S

  • A bit expansive

I hope that I helped you with finding the best activity tracker for small wrists

Frequently Asked Questions [ FAQs ]

For your further inquiry, you may check out this section of the article. Here, we will answer the most common questions regarding Smartwatches for Small Wrists & Women. 

Do Apple Watches Look Good On Small Wrists?

Answer: Any 39mm or 40mm sized watch should comfortably fit smaller wrists. You can save the large 45mm or 44mm watches for now.

Is Fitbit Versa 2 Too Big For A Woman?

Answer: Fitbit’s Versa 2 is neither too large nor too small. Its feminine design should match the female wrists just perfectly.

Do Big Watches Look Good On Small Wrists?

Answer: The aesthetic depends on many things other than the wrist size. You should try to maintain a balance instead of focusing on the wrist alone.

Is It Okay To Wear A Big Watch On A Small Wrist?

Answer: Wrists measuring more than 7 inches should hold 43mm or larger watches. Also, large watches on flat wrists look somewhat good.

Conclusion

Leading brands offer many convenient options to fit your smaller wrist with a perfect wearable. You just need to make your pick from the available options.

Almost any standard-sized watch can adorn your wrist with a right-sized armband.

Interchangeable bands are great to minimize the oddness of large watches. Focus on your wrist size, the armband, and your outfit to find the perfect combo.

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