Best Ketone Meters For Diabetes And A Ketogenic Diet

If you are looking for the best Ketone Meters for Diabetic people, this guide is for you.

Ketogenic Diet is one of the most popular dietary methods available out there and it has helped thousands of people worldwide to achieve their fitness and health goals. Along with weight loss, a Ketogenic diet can also be very helpful for diabetic people.

In this guide, I’ll discuss the following topics:

• What are Ketones?
• Advantages of Ketogenic Diet
• What are the Risks associated with Ketogenic Diet?
• The Relation between Ketogenic Diet and Diabetes
• Best Ketone Meters for Diabetes in 2023

As you can see from the extensive list above, this guide is going to be pretty comprehensive and is designed to give you a better understanding of the Ketogenic diet and its relation with Diabetics. So, without any further ado, let’s get into it.

Read More: How Does MyFitnessPal Work And How To Use It Effectively For Weight Lose?

What Are Ketones?

Ketones are chemicals produced in the liver and are not associated with whether a person is diabetic or not. It can work to transform sugar from our body into energy when there isn’t enough insulin present.

As ketones are somewhat concerned with insulin, it has a connection with diabetes too. As too much build-up of ketones can be harmful.

Ketogenic Diet And Its Benefits:

If you are familiar with Instagram and the beauty bloggers, you must have seen people swearing by the keto diets.

While you are on track to get rid of that stubborn fat, you must also give a try to “keto diet”. Keto diet refers to the process of ketosis which works on the principle of “high-fat and low-carb”.

In ketosis, fats are burned for providing energy rather than consuming glucose.
In the ketogenic diet, usually known as the keto diet, a person consumes low carbs and high fats in his diet which open doors to some health benefits.

It means to reduce the carbohydrate consumption and to intake enough fat to replace it. It has become a popular diet method and even works against many harmful diseases.

It has various versions too. However, the standard and high-protein versions are greatly used and studied. There are numerous benefits to the Ketogenic diet.

• Weight Loss:

An effective method, in fact, considered even better than the low-fat diet in terms of weight loss. Plus you won’t have to count your calorie intake and stuff as it can reduce weight without such methods. The best part will be that you will have a filling diet and will not feel hungry.

• Acne Reduction:

A diet filled with high blood sugar levels and carbohydrate may be a cause of acne. Hence, a ketogenic diet can reduce acne cases with the reduction of carb intake.

• Better Brain Functioning:

According to some study, the keto diet is found to make the brain functions better and faster, as it observed the children observing a keto diet are more alert and have better brain functioning.

• Other Health Benefits:

Moreover, there are other health benefits of Ketogenic diet which include managing other harmful diseases and reducing the chances of such occurrence. The ketogenic diet reduces the possibility of heart diseases, Alzheimer’s, epilepsy, cancer, and others.

Risks of Ketogenic Diet:

Along with its many benefits, the risks and complications must also be known before you decide to imply the ketogenic diet in your lifestyle.

• Ketoacidosis:

While your body is experiencing a carb-free and fat full intake, it goes through some serious changes which are termed as ketosis. Ketosis is a safe state, but if you fail to monitor it properly, it may lead to a harmful condition which is called ketoacidosis. Ketoacidosis is serious and should be treated seriously.

• Reduced Athletic Performance:

The dizziness and fatigue that comes hand in hand with ketosis, may become a reason of reduced athletic performance as you would not be feeling up to the mark. Your bod will take some time to adjust to the changes occurring in your body because of your Ketogenic diet.

• Dizziness and Diarrhea:

Well, we have found out that Ketogenic diet means a shift in what you consume as food and hence a change in your body metabolism, this may result in a dizzy and confused state. Also, your stomach can get affected because of this shift, diarrhea may occur.

The Correlation Between Ketogenic Diet and Diabetes:

Well, as the ketogenic diet is related to blood sugar levels, it has a relation with diabetes too. The first and the foremost thing to keep in mind as a diabetic is to consult a professional dietitian or a doctor to make sure that it won’t be harmful for your condition.

Another thing to observe in the ketogenic diet is that it treats type 1 diabetics and type 2 diabetics differently.

Type 1 Diabetes and Ketogenic Diet:

All the observations connecting ketogenic diet and type 1 diabetes together are listed here. Hence, you should consider the following risk factors as a diabetic that may occur while your ketogenic diet is in the run.

• Low Blood Sugar Level:

It is observed that the keto diet increases the chances of very low blood sugar level in diabetics. This can conclude in extremely dangerous health conditions. Your insulin must be adjusted properly in order to avoid such happening.

• Unsafe and Unwanted Weight Loss:

While the keto diet is popular for weight loss, it can be a harmful scenario for you if you are suffering from diabetes. One might experience loss in appetite due to the reduced calories consumption, hence, your body’s metabolism might get affected.

• May Lessen the Insulin Intake:

As your sugar level goes down, you must decrease your insulin intake to a lower level too. You should do so under proper supervision and should not act recklessly towards it.

Type 2 Diabetes and Ketogenic Diet:

The ketogenic diet is considered as an option for type 2 diabetics as they greatly focus on weight loss and hence keto diet works great in that aspect.

It is necessary to understand how your body will shift to fats and will be low on carbs. If you are looking forward to switching to a ketogenic diet, then you must know the potential harms that you may come across along with the perks of weight loss.

The most important part of following a keto diet is to keep your diabetic condition under monitoring to avoid drastic conditions.

The Right Level of Ketones:

While you have implemented a Ketogenic diet despite being a diabetic, it is important to monitor your ketone levels on a regular basis.

There are some methods of testing ketone levels that include a blood test, urine test, and the breath analyzing method. If the ketone level is under 0.6 mmol/L then it is the right and accurate level of ketone.

How Can It Get Dangerous?

On checking, if your blood sugar level is found to be 16.6 mmol/L, then you might be in a sick and confused state. Consult a doctor on such an occurrence.

Right Blood Sugar Levels in Ketosis:

Ketosis is the state one undergoes while your body metabolism is shifting in the Ketogenic diet. As we know in the ketogenic diet, we consume high levels of fat and reduce the carb intake to the lowest. Hence, your body may feel slight uneasiness while all of this happens.

But not to worry, as ketosis is not a medical condition and should be taken casually. Slight fatigue and weakness may be experienced but it is nothing to worry about.

Though, monitoring is important in order to watch out for ketoacidosis which can be harmful. Also, if the condition worsens, you should consult a doctor immediately.

7 Of The Best Ketone Meters For Diabetes And A Ketogenic Diet You Can Choose From:

So, in the keto diet, it is essential to increase the blood ketone levels, and well, it is pretty easy, but you need to monitor the consumption.

Monitoring helps in seeing how food is affecting the diet. But how do you monitor? By using the ketone meter!

The 3rd way to monitor Ketone is with urine stripes testing kit, however, it is less recommended and accurate than the first 2 options.

1. V2 KETOSCAN Mini – Best Breath Ketone Meter

Let’s start with V2 KETOSCAN Mini which is by far the most popular and best breath ketone meter you can buy right now. As the name suggests, it’s a mini and portable ketone meter that you can easily carry in your backpack and check your ketones on the go.

As it’s a breath ketone meter, you can simply blow into it for 3 seconds and it will be able to tell you about your ketosis level. It comes with a functional app that will be used to record your acetone levels and it also allows you to leave comments.

Another good feature of the V2 KETOSCAN Mini is that it allows you to determine your body fat-burning rate based on the data it collects from the device. Overall, V2 KETOSCAN Mini is a pretty accurate device and if you are looking for a high-quality breath ketone meter, I’d recommend that you consider this one because it’s the best you can get in 2023.

Pros

• Non-Invasive testing device
• Offers Quick and accurate results
• Easy to Use
• Can be re-used multiple times
• Compact and Portable

Cons

• Expensive compared to other types of ketone meters
• It requires frequent calibration which can be time-consuming

2. Precision Ketone Monitoring Kit

From the Abbott company, Precision Ketone Monitoring Kit can be your perfect companion in your Ketogenic diet journey.

With a memory of 450 tests, you can take it on your journeys and travels too. Moreover, you will get the test strips included in the package too.

Pros:

• Can calculate average too.
• Hygienic testing.
• Available in different sizes.

Cons:

• Not an impressive website.
• Some reviews complain about the functionality.
• Memory is not as much as others.

3. Keto-Moji GK+ Ketone Testing Kit

Keto-Mojo GK+ is one of the most popular ketone testing kits out there that comes with a ketone meter and other accessories which will help you keep track of ketones. The best thing about this Ketone Testing Kit is that it’s very accurate and convenient to use.

For starters, it uses advanced technology to accurately track your ketosis and blood sugar levels. On top of that, you also get an intuitive mobile app with it where you can track your ketosis and blood levels and use the data to manage them.

The kit also comes with 20 blood test strips which you can use to conduct tests on the go. Once you use them, you can order additional strips from the official store of the company.

Overall, if you want a comprehensive and accurate ketone testing kit, you should consider Keto-Mojo GK+ Ketone Testing Kit.

Pros

• Accurate Measurements
• Convenient and easy to use
• Offers Free Testing Strips
• Comes with a useful  mobile app
• Can be connected to your phone via Bluetooth

Cons

• Invasive Testing

4. BrunoPharma Ketone Monitoring System

The app of BrunoPharma makes the usability easier for the users. Your search for an easy-going, travel-friendly ketone monitoring system is ended as BrunoPharma works great in this aspect.

Like Keto Mojo, this too has a memory of 1,000 tests plus the strips included for your use.

Pros:

• 5 years of warranty.
• Batteries included.
• An FDA approved the device.
• Quick results.
• App to help you out.

Cons:

• A lousy website.

5. KetoSens Ketone Monitoring Kit

KetoSense Ketone Monitoring Kit is another very reliable ketone monitoring kit that comes with a Ketone meter and other accessories which you can use to check ketone levels from your home.

The Kit comes with a KetoSens Meter along with 10 Ketone test Strips, 10 Lancets, and 1 Lancing device. It also comes with a case that you can use to store the whole kit.

When it comes to accuracy, the KetoSens Ketone meter is a pretty accurate Ketone meter and it can measure your Ketone levels with good accuracy.

Another highlight of the KetoSens Ketone Monitoring Kit is its price. It comes with a lower price tag which makes it a more desirable option for budget buyers. So, If you are on a budget and you want a good Ketone Meter under $30 with a complete Kit, you can’t go wrong with KetoSens Ketone Monitoring Kit.

Pros

• Affordable
• Accurate
• Convenient and easy to use
• Portable
• Offers Quick results
• The Meter can be connected to your phone via Bluetooth

Cons

• Invasive Testing

6. KetoCoach Blood Ketone Meter

Is another affordable Ketone Meter that you can buy in 2023. Like other Ketone meters on the list, KetoCoach Blood Ketone Meter is also a very accurate Ketone Meter and it can measure your ketosis levels with great accuracy.

This Ketone Meter comes with a complete Kit that includes KetoCoach Ketone Meter, 10 Ketone Test Strips, 10 Lancets, and a start guide. The Kit includes everything which you need to start measuring your ketosis level on your own.

Overall, if you want an accurate Ketone Meter with a complete kit at an affordable price, KetoCoach Blood Ketone Meter is a good option.

Pros

• Affordable
• Easy to Use
• Portable 
• Rapid Results

Cons

• Invasive testing
• No Bluetooth Connectivity
  

7. YiLianKang Blood Ketone Testing Kit

YiLiangKang Blood Ketone Testing Kit is arguably one of the most affordable Ketone Testing Kits you can buy in 2023. With a price tag of just below $18, it’s a very desirable option for those who want to buy a decent and accurate Ketone meter under $20.

Like other Ketone Meters on the list, YiLiangKang Ketone Testing Kit also comes with a complete set of accessories that you can use to measure your Ketosis level. It comes with a Ketone Meter, 15 Ketone Test Strips, 15 Lancets, 1 Lancing device, and a carry bag. Also, it comes with a user manual which you can use to understand how the device works.

The one area where the YiLiangKang Blood Ketone Testing Kit lacks is accuracy. The company claims that the accuracy of the device can vary by 10% but some users claim that it only works well half of the time. However, the overall feedback from the users is positive and it works well for most users.

Overall, YiLiangKang Blood Ketone Testing Kit is a pretty attractive option in the budget category and you should consider it if you are on a tight budget. However, If you don’t have budget constraints, I’d recommend that you should consider other options on the list.

Pros

• Budget-friendly
• Good Value for Money
• Easy to Use
• Offers Rapid results

Cons

• Accuracy isn’t good according to some users
• Invasive Testing
• No Bluetooth

Frequently Asked Questions (FAQs)

What Is The Most Accurate Ketone Test For Diabetes?

Ketone Meter is considered the most accurate Ketone test that diabetic patients can take. It’s pretty accurate and can measure blood ketone levels with great accuracy. These are the best Ketone Meters you can buy in 2023.

1. Keto-Mojo GK+ 
2. BrunoPharma Ketone Monitoring System
3. KetoSense Ketone Monitoring Kit
4. KetoCoach Blood Ketone Meter
5. Precision Ketone Monitoring Kit

How Accurate Are Blood Ketone Meters?

It’s pretty difficult to determine the exact accuracy level of Blood Ketone Meters because several factors such as the quality of strips, humidity levels, etc. can affect it. However, generally, Blood Ketone Meters can be accurate up to 90% which is acceptable for clinical use.

What Are The Best Ketone Meters For A Ketogenic Diet?

There are many great Ketone Meters available but these are the best and most recommended Ketone Meters for Ketogenic Diet.

1. V2 KETOSCAN Mini
2. Keto-Mojo GK+ 
3. BrunoPharma Ketone Monitoring System
4. KetoSense Ketone Monitoring Kit
5. KetoCoach Blood Ketone Meter
6. Precision Ketone Monitoring Kit
7. YiLiangKang Blood Ketone Testing Kit

Which Is Better: Blood Or Breath Ketone Meter?

Blood and breath ketone meters are two types of devices that you can use to measure your ketone levels. The blood Ketone Meter is the gold standard for measuring ketosis levels and it’s the most accurate one. However, it uses invasive testing which can be a problem for some people.

So, If you don’t like to use invasive devices, then you can consider a breath ketone meter which can measure your ketone level using your breath.

Conclusion

Ketogenic Diet is a very effective diet option that can help you lose weight and get back in shape. It can potentially help diabetic patients as well but I’d recommend that you should consult your doctor before you start the Ketogenic Diet.

In this guide, I’ve shared the 7 best and most reliable Ketone Meters which you can use to measure your ketosis levels with great accuracy. It includes both breath and blood Ketone meters which you can pick based on your preference. I’ve also answered some common FAQs which answer some related topics. 

I hope that you found this guide useful and that it helped you find your next Ketone Meter. If you need my help, please feel free to leave a comment and I’d get back to you as soon as possible. In the meantime, check this guide where I’ve shared the 5 best wearable blood sugar monitor devices in 2024.