In this article, I will recommend some of the best ketone breath and blood meters for diabetes and A Ketogenic diet. We will discuss Ketones, Ketogenic diet, its connection with diabetes and more…
There are a number of dietary methods available to adopt today. One of them is the Ketogenic diet which is not only restricted to weight loss purposes but also opens up to health improvement.
The ketogenic diet is quite popular today, but here we are going to determine whether it is as good for diabetics as it is for normal people or not.
This guide will implicitly explain the Ketogenic diet, its connection to Diabetic conditions and the best devices to help you monitor your ketones to avoid complicated scenarios.
Best Ketone Meters For Diabetes And A Ketogenic Diet
Ketones, Ketogenic Diet and Diabetes:
What are Ketones?
Ketones are chemicals produced in the liver and are not associated with whether a person is diabetic or not. It can work to transform sugar from our body into energy when there isn’t enough insulin present. As ketones are somewhat concerned with insulin, it has a connection with diabetes too. As too much build-up of ketones can be harmful.
Ketogenic Diet and its Benefits:
If you are familiar with Instagram and the beauty bloggers, you must have seen people swearing by the keto diets.
While you are on track to get rid of that stubborn fat, you must also give a try to “keto diet”. Keto diet refers to the process of ketosis which works on the principle of “high-fat and low-carb”.
In ketosis, fats are burned for providing energy rather than consuming glucose.
In the ketogenic diet, usually known as the keto diet, a person consumes low carbs and high fats in his diet which open doors to some health benefits.
It means to reduce the carbohydrate consumption and to intake enough fat to replace it. It has become a popular diet method and even works against many harmful diseases.
It has various versions too. However, the standard and high-protein versions are greatly used and studied. There are numerous benefits to the Ketogenic diet.
- Weight Loss:
An effective method, in fact, considered even better than the low-fat diet in terms of weight loss. Plus you won’t have to count your calorie intake and stuff as it can reduce weight without such methods. The best part will be that you will have a filling diet and will not feel hungry.
- Acne Reduction:
A diet filled with high blood sugar levels and carbohydrate may be a cause of acne. Hence, a ketogenic diet can reduce acne cases with the reduction of carb intake.
- Better Brain Functioning:
According to some study, the keto diet is found to make the brain functions better and faster, as it observed the children observing a keto diet are more alert and have better brain functioning.
- Other Health Benefits:
Moreover, there are other health benefits of Ketogenic diet which include managing other harmful diseases and reducing the chances of such occurrence. The ketogenic diet reduces the possibility of heart diseases, Alzheimer’s, epilepsy, cancer, and others.
Risks of Ketogenic Diet:
Along with its many benefits, the risks and complications must also be known before you decide to imply the ketogenic diet in your lifestyle.
While your body is experiencing a carb-free and fat full intake, it goes through some serious changes which are termed as ketosis. Ketosis is a safe state, but if you fail to monitor it properly, it may lead to a harmful condition which is called ketoacidosis. Ketoacidosis is serious and should be treated seriously.
- Reduced Athletic Performance:
The dizziness and fatigue that comes hand in hand with ketosis, may become a reason of reduced athletic performance as you would not be feeling up to the mark. Your bod will take some time to adjust to the changes occurring in your body because of your Ketogenic diet.
- Dizziness and Diarrhea:
Well, we have found out that Ketogenic diet means a shift in what you consume as food and hence a change in your body metabolism, this may result in a dizzy and confused state. Also, your stomach can get affected because of this shift, diarrhea may occur.
The Correlation Between Ketogenic Diet and Diabetes:
Well, as the ketogenic diet is related to blood sugar levels, it has a relation with diabetes too. The first and the foremost thing to keep in mind as a diabetic is to consult a professional dietitian or a doctor to make sure that it won’t be harmful for your condition. Another thing to observe in the ketogenic diet is that it treats type 1 diabetics and type 2 diabetics differently.
Type 1 Diabetes and Ketogenic Diet:
All the observations connecting ketogenic diet and type 1 diabetes together are listed here. Hence, you should consider the following risk factors as a diabetic that may occur while your ketogenic diet is in the run.
- Low Blood Sugar Level:
It is observed that the keto diet increases the chances of very low blood sugar level in diabetics. This can conclude in extremely dangerous health conditions. Your insulin must be adjusted properly in order to avoid such happening.
- Unsafe and Unwanted Weight Loss:
While the keto diet is popular for weight loss, it can be a harmful scenario for you if you are suffering from diabetes. One might experience loss in appetite due to the reduced calories consumption, hence, your body’s metabolism might get affected.
- May Lessen the Insulin Intake:
As your sugar level goes down, you must decrease your insulin intake to a lower level too. You should do so under proper supervision and should not act recklessly towards it.
Type 2 Diabetes and Ketogenic Diet:
The ketogenic diet is considered as an option for type 2 diabetics as they greatly focus on weight loss and hence keto diet works great in that aspect. It is necessary to understand how your body will shift to fats and will be low on carbs. If you are looking forward to switching to a ketogenic diet, then you must know the potential harms that you may come across along with the perks of weight loss. The most important part of following a keto diet is to keep your diabetic condition under monitoring to avoid drastic conditions.
The Right Level of Ketones:
While you have implemented a Ketogenic diet despite being a diabetic, it is important to monitor your ketone levels on a regular basis. There are some methods of testing ketone levels that include a blood test, urine test, and the breath analyzing method. If the ketone level is under 0.6 mmol/L then it is the right and accurate level of ketone.
How can it Get Dangerous?
On checking, if your blood sugar level is found to be 16.6 mmol/L, then you might be in a sick and confused state. Consult a doctor on such an occurrence.
Right Blood Sugar Levels in Ketosis:
Ketosis is the state one undergoes while your body metabolism is shifting in the Ketogenic diet. As we know in the ketogenic diet, we consume high levels of fat and reduce the carb intake to the lowest. Hence, your body may feel slight uneasiness while all of this happens. But not to worry, as ketosis is not a medical condition and should be taken casually. Slight fatigue and weakness may be experienced but it is nothing to worry about. Though, monitoring is important in order to watch out for ketoacidosis which can be harmful. Also, if the condition worsens, you should consult a doctor immediately.
4 of the best ketone meters for diabetes and A Ketogenic diet You Can Choose From:
So, in the keto diet, it is essential to increase the blood ketone levels, and well, it is pretty easy, but you need to monitor the consumption.
Monitoring helps in seeing how food is affecting the diet. But how do you monitor? By using the ketone meter!
There are 3 types of Ketone meters – breath ketone meters which allow the users to measure the ketone by-product acetone on the breath from the blood and there are ketone monitor kits that require blood samples and are considered as more accurate than the breath ones.
The 3rd way to monitor Ketone is with urine stripes testing kit, however, it is less recommended and accurate than the first 2 options.
1. GDbow Ketone Breath Analyzer
If you are looking for the breath Ketone Meter, GDbow Ketone Breath Analyzer is a good option to order from Amazon.
This is a trusted brand for ketone meters, and this particular meter is a painless device with zero strip needs.
This product is our top favorite because it is not only affordable, but the quality is good for its price tag.
It works on batteries and can be used repeatedly by replacing the mouthpiece. As soon as you blow into this device, it will show the ketone levels with a good precision.
The best thing about this device is that it is portable as well as reusable as it can be used for many times.
Like I have mentioned, the breath Ketone meters are less accurate the ones that measure via blood stripes like the next 3 devices on this list.
2. Precision Ketone Monitoring Kit:
From the Abbott company, Precision Ketone Monitoring Kit can be your perfect companion in your Ketogenic diet journey. With a memory of 450 tests, you can take it on your journeys and travels too. Moreover, you will get the test strips included in the package too.
- Can calculate average too.
- Hygienic testing.
- Available in different sizes.
- Not an impressive website.
- Some reviews complain about the functionality.
- Memory is not as much as others.
3. Keto Mojo Ketone Testing Kit:
If you are aiming for satisfying results when you are checking your ketone levels, then Keto Mojo is the device you aim for. With a 1000 test memory, Keto Mojo can help you monitor your ketone intakes verily. It is a highly reviewed and highly recommended ketone testing device that you must have at your home.
- Large screen display.
- FDA approved.
- Enough memory storage.
- Lifetime warranty.
- Tests hematocrit and hemoglobin too.
- Does not include strips.
- Availability may be a problem.
4. BrunoPharma Ketone Monitoring System:
The app of BrunoPharma makes the usability easier for the users. Your search for an easy-going, travel-friendly ketone monitoring system is ended as BrunoPharma works great in this aspect. Like Keto Mojo, this too has a memory of 1,000 tests plus the strips included for your use.
- 5 years of warranty.
- Batteries included.
- An FDA approved the device.
- Quick results.
- App to help you out.
- A lousy website.
I hope that I helped you with finding the best ketone meters for diabetes and A Ketogenic diet.
If you have any comments, please share them with us in the comments below.
As a professional trainer and a gadget lover, I’ve spent a lot of money and time buying wearable activity trackers, smartwatches, and gadgets, and checking them out. My site is focused on helping you with your activity tracking and smart technology journey. I try to provide the most helpful updated content on this subject. Hopefully, you will love my blogs and be a regular around here.