Is Stryd Membership Worth It For Runners? Here’s My Opinion!




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If you are thinking about getting a Stryd membership and you want an experienced runner’s opinion on it, this guide is for you.

Running is a very powerful activity that not only helps you stay in shape but also improves your stamina. These days, we have advanced smartwatches such as Apple Watch and Samsung Galaxy Watch which allow us to accurately track our running sessions.

These smartwatches are great for getting general information, but if you want more advanced insights, devices like Stryd come in handy. Stryd has recently launched its membership plans and I’ll tell you if it’s worth your attention.

Stryd Membership Worth It For Runners

In this WearToTrack guide, I’ll cover the following topics.

  • Does the Stryd Membership provide value to runners?
  • Can you use Stryd without a membership?
  • And many more!

Before I get to the topic, please let me tell you a bit about myself. As a seasoned runner, I’ve been using Stryd Since 2016.

As a long-time Stryd User, I have a good understanding of the Stryd ecosystem and can provide an honest opinion on the Stryd Membership. By the end of this guide, you will know if Stryd Membership is for you. 

So, without any further ado, let’s get started.

Read More: Why Do Some Runners Wear Two Watches | What’s The Reason?

What Are The Benefits Of Having A Stryd Membership?

Stryd is a very useful device that you can place on your shoe and use to get useful insights about your running session. The Company launched its Stryd Membership program in 2021 and it comes with an additional set of features that are only available to premium users.

With Stryd regular, you get the following features.

  • Critical Power History
  • Post Run Data
  • Advanced Stryd Metrics
  • Run Tagging
  • Filtering
  • Notes
  • My Training Chart
  • Coaching View
  • Stryd Training Plan
  • Critical Power
  • Workout Execution
  • Workout sync from 3rd party apps
  • Power-based Training Plans
  • Base Building Plans
  • Power Duration Curve

With Stryd Membership, you get all the above features along with some special features such as the ability to build your own plans and more. Here is the list of additional features you get with the Stryd Membership.

  • Workout Builder
  • Workout Library
  • Training Plan Builder
  • Training Plan Library
  • Training Plan Analyzer
  • Pre-built Workout Collections
  • Personalized Workout Recommendations
  • Race Power Calculator
  • Training Distribution and Comparison
  • Automated Post-Run insights
  • Personal Running Trend Analysis
  • Workout Breakdowns

Is The Stryd Membership A Good Choice For Runners?

Stryd is arguably one of the best gadgets for runners and being a seasoned runner, I’m very happy with it. 

The new Stryd Membership comes with some additional features which allow experienced and professional runners to build their own workouts and use them. 

Is The Stryd Membership A Good Choice For Runners

In my opinion, Stryd Membership is great and it comes with a lot of value but it’s not for me because I’m very happy with the features that I get with the regular plan. So, unless you want to get some deep insights on your running sessions and want to build your own workouts, I don’t think you will get good value with the Stryd Membership.

However, if you are a professional runner or a more seasoned runner who wants to take his running technique to the next level, you should consider Stryd Membership. 

With Stryd Membership, you will get the ability to build your own workouts or you can use the pre-built workout collection to get access to advanced workouts. Also, you will get automated post-run insights which will tell you a lot about your running technique and other aspects of running.

In Short, if you are an experienced runner and you want to take your running technique to the next level, Stryd Membership will be a good investment for you. However, if you are a casual runner like me, Stryd Membership won’t be very useful for you.

Learn More: What Smart Watch Do Marathon Runners Use? Competitive Runners Watches.

Do You Need A Membership With Stryd?

No, Stryd Membership is completely optional and you can keep using Stryd without the Stryd Membership.

The Membership is designed for more seasoned and pro runners and you should only get it if you are an experienced runner. However, if you are a beginner or casual runner, you don’t need the Stryd Membership.


Stryd Membership is a very useful subscription for pro and seasoned runners but I don’t think that casual and beginners get good value out of it.

So, if you are a casual runner, you can keep using Stryd without the membership. However, if you are a pro or seasoned runner, you should consider getting the Stryd Membership because it will offer you great value.

I hope that you found this guide helpful and if you liked it, please share it with your community. Also, check this guide where I’ve shared the best running power meters you can buy right now!

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