You can see people sitting in a bad posture everywhere and this led me to seek the best posture correctors that are discreet and easy to wear.
A slouched posture is not only unattractive but it is also extremely unhealthy. There are several proven effects of a bad posture that can be very dangerous in the long run.
Back pain is one of the most common effects of a bad posture, but it has been proven that bad posture can result in a bad mood, too! That not only affects our productivity at work but also our relations with our loved ones.
A research proved that bad posture could also result in poor cardiovascular health! Yes, that is right. A poor posture impairs the circulation of blood making it tougher for your heart to do its primary job.
If that has not convinced you to improve your slouched figure, I do not think many things will! Luckily, science and technology keep making our lives better by adding things every single day.
One of the most amazing inventions has to be the underrated “posture corrector”. It is exactly what it sounds like. A
posture corrector is a back brace, in some cases, and in others, a device, that allows you to correct your slouch and rid yourself of back pain, and all the other effects of having a bad posture. So, it is truly something to consider if you have a slouched figure.
We look at some of the best posture correctors available in the market:
Best And Most Discreet Posture Correctors
The “Smart” Options, Also Referred To As Posture Trainers
1) Upright Go 2:
Upright Go 2 is one of the high-end posture trainers that you can buy. It is a very clever device that sticks to your back.
It serves as the perfect substitute to your elders’ yelling which we all have been subject to, in our childhood.
In our adulthood, there is nobody behind standing behind us to keep reminding us of our slouched figure.
The Upright Go 2 is perfect for this purpose. It is a tiny device, that sticks on to your back with its adhesive double-sided strap.
This is a smart device and it is certainly appealing to people given the fact that it is very small in size and extremely discreet.
Of course, nobody wants people to know that they are relying on technology to improve their posture.
You would not want your colleagues to know that you have a device sticking on your back which reminds you to sit up straight.
For that purpose, the design of this new Upright Go 2 has been minimal and very tiny in size.
This not only allows you to carry on with your day-to-day activities with ease but also serves as a reminder for you to sit up straight without having anyone to yell at you to do so.
The adhesive is skin-friendly and very easy to remove, as well. It comes with several adhesive strips in the box, and each strip can be used up to ten times!
If you still run out of adhesives, you can always purchase them at a very low cost from the company.
However, the device promises to improve your posture within 14 days, but it can take more because the conditioning of your back and rewiring of your brain can take a while.
After all, you did not listen to your parents and it has been years since you cared to sit straight. Not to worry, though, this device right here will save you from all the possible negative effects of a bad posture.
The working of the device is incredibly easy. However, it is imperative to attach it to the right spot.
Too high or too low, won’t be accurate. As for the software, you just need to install the app, charge the device up, attach it to your back and connect it to the app via Bluetooth.
Once it is synced, you provide your height and weight and then the app explains how it works.
Whenever you slouch, the Go 2 will vibrate gently to remind you to sit up straight.
The vibrations are not too intense, but they are subtle enough to make sure the message is being sent.
You can also adjust the vibration to your liking, there are many options to do so.
The battery life of the Go 2 is very decent. It can go for more than 24 hours with one charge, but you won’t need to use it unless you are sitting at your desk.
2) Lumo Lift:
Lumo Lift is another posture trainer. It is very similar to the Upright Go 2, but it is different in some regards, as well.
It is defined as a “posture coach” which also tracks your activities for accurate and better results. The purpose of the Lumo Lift is not only improving your slouched figure but also helps you stand taller, sit straighter and look better.
It also has a very user-friendly, free of cost app which works with Android as well as iOS.
It is slightly more complex in setting up, as it requires a lot more information, because Lumo Lift tracks your activities, as well. Once you set up the app, you remove the magnetic clasp of the device and attach it to just below your collarbone.
Unlike Go 2, this goes on the front. Then you move into your best posture and press the device once, that sets your target posture.
You receive a simple vibration every time you slouch. It is also a fitness tracker, so basically it serves two purposes as a single device. This is normally why people prefer buying this over the Go 2.
You also do not have to worry about running out of adhesive strips, as this attaches itself with a magnet. This not only saves the hassle but addresses the comfort level, too.
However, unlike the Go 2, Lumo Lift’s focus is more on the design than on the function.
The fitness tracker is also not very accurate, and it was very basic in its function, which people did not like.
Unlike the Go 2, Lumo Lift is supposed to be worn daily. It has been seen more as an accessory.
The Go 2 promises to fix your posture within a certain amount of time, while the Lift is supposed to become a part of your everyday routine.
Cheap Alternatives – The Back Braces:
While these “smart” posture correctors are preferred by people due to their discreet design and tiny size, there are other alternatives available, as well. These alternatives come in the shape of back braces.
Back braces are a cheaper alternative and address the problem of the slouch in an entirely different manner.
While the smart posture correctors focus largely on improving the slouched figure by conditioning this habit out, the back brace attaches itself and makes sure you don’t slouch, at all.
The main difference between the two is that Zolo Care is one size that fits all, while the Vriksasana Posture comes in a couple of sizes tailored for various body types.
Although, both of these are also discreet options to have, as they come beneath your shirt. They are extremely lightweight and you forget that you are wearing them.
You wear them on your back and that adjusts with your clavicle in the perfect manner keeping you upright at all times. Initially, you start out by wearing them for about half an hour to forty minutes, and after a couple of weeks, you can increase the time.
At the end of the day, it is up to you to decide which product is more suitable for your needs.
A good posture is a matter of habit and you can correct your posture just by developing a mindset and awareness to your back position.
you can even set an alarm on your phone to remind you to do so.
If you feel you can improve your posture with the help of conditioning behavior and reinforcing a good habit, then your best bet is buying the Go 2 or the Lumo Lift.
If you do not mind wearing a back brace to improve your posture then there is no need to break the bank.
You can always get either the Zolo Care or the Vriksasana Posture to improve your slouch without spending big.
Both, the smart electronic option and the back brace option are easy to wear, discreet, and can help tremendously.
Either way, it is very important to address this issue, because back pains only get worse with age, and a slouch is not only unattractive but it also limits the number of activities you can do once you get older.
Nobody likes being dependent on others, so it might be a better option to fix it while you can!
As a professional trainer and a gadget lover, I’ve spent a lot of money and time buying wearable activity trackers, smartwatches, and gadgets, and checking them out. My site is focused on helping you with your activity tracking and smart technology journey. I try to provide the most helpful updated content on this subject. Hopefully, you will love my blogs and be a regular around here.